Secret Weight Loss Technique - Bike to Work By R Conte

Secret Weight Loss Technique - Bike to Work Want to lose weight but can't find an hour in your schedule to work out every day? Looking to drop some fat but having trouble getting to the gym consistently? Just can't afford that personal trainer anymore? No problem, ride your bike to work and you will burn fat, lose weight, and get in shape. While bicycle commuting is definitely on the rise in America, the reasons for this vary almost as widely as the diversity of bike commuters. Some do it to save money. Some do it to save the planet. The best reason to do it is to get in shape and save your life. By cycling to work regularly, you'll give yourself two workouts a day without having to "fit it into your schedule." Cycling is Fun Cycling is great fun and a good workout. Instead of trying to "find time" to ride for exercise, why not do it every day as a part of your regular commute? Many people have trouble fitting a 40-60 minute workout into their busy schedules five days a week. This gives them a convenient excuse not to do so. By riding your bike to work, your commute and your workout become one and the same. It's a great solution to a thorny problem. Get Double Workouts However, the best reason to ride your bike for your daily commute is you are able to get in two workouts per day instead of one. Since your body continues to burn calories for up to an hour after each workout, by going aerobic twice a day on your commute, you vastly improve your body's ability to burn excess fat over enduring one longer workout. Recent research shows that by doing two 20-30 minute workouts per day you can burn up to twice as much fat than one 40-60 minute workout. But hey, who has time to schedule two workouts a day? By incorporating these two workouts into your daily commute, you also resolve the scheduling issue. It's a win-win for anyone trying to get in shape and lose weight. Reduce Stress Cycling is also a great stress reducer, which means you're likely to arrive home each evening in a good mood. Plus, you'll feel energized when you get to work each morning, rather than feeling exhausted from that one-hour marathon you've been putting yourself through at the gym. Enjoy Your Town Riding your bike to and from work regularly will also put you in closer touch with your environment, your neighborhood and your city. Cycling to work can also improve self-esteem, because you're doing something positive for yourself and your community, by taking one more car off the road. While many people fear bike commuting, other studies have shown that the benefits of cycling are twenty times greater than the risks. If done intelligently, with well planned routes and proper equipment, cycling to work is a joyful workout rather than a risky chore. RConte R Conte is the owner and principal author at SEO Writer Pro, a brand new website offering high quality, Affordable SEO Article Writing and fresh, well-written Blog Content from a dedicated, professional SEO writer. Click here to discover how you can save money buying relevant, timely, high quality content with our Special Introductory Article Writing Offer. Article Source: http://EzineArticles.com/?expert=R_Conte